Some tips about fall prevention

Falls can be very dangerous, specially for elderly patients. The good thing is that in most of the cases it could be prevented. 

Here are some simple tips to prevent falls.

1.  keep the floors clean and clutter free
2.  maintain the house, specially the stairs, well lighted
3. avoid standing up quickly 
4. be aware of the side effect of your medicines
5. have a good night sleep and if necessarily a nap during the day
6. keep yourself hydrated 
7. eat all your three meals on time and have a snack in between each meal, if necessarily 

This are some of the tips you can follow to prevent falls or help a love one. Please talk to your doctor or the family member's doctor to talk more about fall prevention.