If you're hosting a small gathering, buy a turkey breast rather than the whole bird, as breast meat is lower in calories than dark meat. If you do buy a whole turkey, avoid "self-basting" turkeys, as they often contain added fat. And--it goes without saying--stay away from the deep fryer this year, and roast or smoke the turkey.
Stuff the turkey cavity with whole or halved onions, halved lemons or apples, and sprigs of fresh herbs such as sage, marjoram, thyme, and/or rosemary.
Rather than rubbing the skin with butter or oil, spray it with an oil spray and season it with salt and pepper."
Taken from:Read the rest at: http://allrecipes.com/howto/healthy-thanksgiving-recipes/
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